Do you long for that healthy glow of youth? It’s never too late to erase the visible signs of aging. Turn back the clock, and prevent future damage with these simple tips.
Wash the Day Away
According to dermatologists, the most important time to wash your face is right before bed. Neglecting to wash away the layer of dirt, bacteria and makeup that accumulated on your skin throughout the day can irritate your complexion, clog pores, and lead to breakouts. Suds up at bedtime, using a gentle face wash, to eliminate grime and leave your skin clean and refreshed. If your skin is oily, repeat the process in the morning. Oil production often drops in your 40s, so if you suffer from dry skin, just splash your face with lukewarm water when you wake up.
Slather on the Sunscreen
For younger-looking skin, it is important to use a daily sunscreen year-round—and especially in the warmer months when you will be spending more time outdoors. Aging UVA rays can damage your skin in as little as ten minutes. After spending just a few short weeks outside enjoying the weather, you will be left with wrinkles and sunspots. Hydrate your skin every day with a moisturizer that contains a built-in SPF of at least 30, and choose broad-spectrum products that block both UVA and UVB rays.
Constant anxiety can make you look years older! The stress hormone cortisol causes inflammation that breaks down collagen, vital for giving skin elasticity, plumpness and strength. Stress can also cause facial redness, rosacea, and acne flare-ups.
Healthy Diet, Healthy Skin
Essential fatty acids in foods like salmon, almonds, walnuts, and flaxseed help keep skin firm and supple. To ease inflammation, eat foods rich in antioxidants, like berries, apples, and plums. Low-fat dairy is high in vitamin A, one of the most important nutrients for healthy skin. Studies have shown selenium can help reverse sun damage, and may even decrease the risk of certain cancers. Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts are all high in selenium. The polyphenols in green tea have anti-inflammatory properties that protect the skin.
Get Regular Exercise
Studies have shown women who work out on a regular basis have firmer skin than those who do not exercise. That’s because exercise floods the skin with the nutrients and oxygen necessary for collagen production. Strive for at least three 30-minute periods of heart-pumping physical activity to keep skin toned and youthful.
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